Night reflux
Late meals
Reflu for iPhone
Burning after meals? Start finding out why.
Track what you eat, scan foods before you bite, and learn which triggers are actually yours.
Data-backed
Science-informed
Tailored for you
Your reflux has its own pattern.
Coffee might be fine. Tomato might not. Late dinners may be the real problem. Reflu helps you see what your body has been trying to tell you.
After lunch burns
Tomato + spice
Grocery uncertainty
Scan before eating
Know what to eat before it becomes a problem.
Connect meals
to symptoms
Scan before
the first bite
Spot your
real triggers
Find gentler
meal swaps
Questions
Still not sure reflux tracking works?
Reflu does one thing well — helps you see the connection between what you eat and how you feel.
Does Reflu replace a doctor?
No. Reflu is a tracking companion, not a diagnostic tool. It helps you organize what's happening so conversations with your doctor become more useful.
How does Reflu learn my triggers?
It connects your meal logs, timing, and symptoms over time. The more you log, the clearer the patterns get — most people start noticing something within a few weeks.
What does the food scanner check?
It flags common reflux signals: caffeine, tomato, citrus, spice, fat, chocolate, peppermint, carbonation, and late-meal timing. Not a guarantee — a heads-up.
How long before I see results?
There's no fixed timeline. Some patterns show up after a week of logging. Others take longer. Reflu shows you what it's found so far at any point — you're never waiting in the dark.
Can I use Reflu before I know my triggers?
That's exactly when it's most useful. Start with simple logs, scan foods before you eat, and let the pattern emerge on its own.
Is my health data private?
Your symptom history never leaves without your permission. You can export it anytime or delete everything in one step. There's more detail in the privacy section below.
Privacy-first
Your health data should feel safe here.
Reflu keeps your personal patterns private, portable, and easy to remove whenever you choose.
Private by default
Your symptom history stays treated like sensitive personal information.
Easy to export
Bring a clear food and symptom timeline to appointments.
Simple to delete
Remove your data without digging through hidden settings.
Prelaunch waitlist
Stop guessing after every meal.
Most people spend years trying to figure out their triggers. You do not have to.
Join the
Waitlist
Your health data stays under your control.